The label directions are short: two gummies a day, with a meal and water. Here is how to turn that into a routine.
- Pick the meal you eat most reliably.
- Put the bottle where you will see it at that meal.
- Take two gummies and drink a glass of water.
- Mark the day on a calendar.
What the numbers mean
A bottle holds 30 gummies. At two a day, one bottle lasts 15 days. A 2 bottle order covers about 30 days, a 3 bottle order about 45 days and a 6 bottle order about 90 days.
Why a fixed meal helps
A set time means no guessing and no forgetting. The full how it works guide has more tips.
Written for education. This is not medical advice.
